Eat and get slim

There are many things that set-point weight-loss IS. It's an eating program, it's an exercise program, and it's a way to develop a healthy life-style. But set-point weight-loss IS NOT a diet! Diets conjure up cravings, hunger, and the need for great will-power. The only will-power needed with set-point weight-loss is the will to exercise and eat right. As far as hunger, Rhonda and Bill have almost never experience such a thing in the nearly two years they have been loosing weight.. So set-point weight-loss should be called, eat, and eat, and eat and get slim.

This week, Bill slimmed down to just 233 pounds, a loss of one pound, and right behind him is Rhonda, who came in at a trim 235 pounds. Okay, she stayed the same, this week but she's getting ready to drop another three pounds like she did last week. Actually, over the long term, Bill has lost twice as much weight as Rhonda has, but he eats twice as much as she eats!

Here are their set-point scores this week:

Bill: (S) 100 (S) 100 (M) 100 (T) 100 (W) 100 (T) 100 (F) 100

Rhonda has asked that her scores not be shown for this week. (We'll let you off the hook this week, Rhonda, but remember this blog is for accountability, so next week you'll need to report!) Actually, she went to the gym 5 times this week for an hour, and she generally ate healthy food.