Eating Is Important!

This is a picture of a meal Bill and Rhonda had on Wednesday night. Rhonda fixed boneless, skinless chicken served over brown rice and asparagus with a side of tender acorn squash stuffed with another kind of brown rice. Both Rhonda and Bill were full and satisfied after this meal. And the result? It was zero fat and zero refined carbohydrates. But it provided plenty of energy for when they went to the gym the next morning.

This week, Bill weighed 265 pounds and Rhonda weighed 244 pounds with both being right on track with loosing two pounds and one pound respectively from last week.

There has been a request to show what they have lost since the start of this blog the first week of January. Bill has lost 21 pounds since then, and Rhonda, though she was sick for a few weeks and got a slow start, has lost 5 pounds. Weight loss is not the only goal. Both Bill and Rhonda report feeling healthier, having more energy, and looking better.

Here are their set point scores for this past week:

Rhonda: (S) 100 (S) 100 (M) 100 (T) 96 (W) 100 (T) 100 (F) 100

Bill: (S) 100 (S) 100 (M) 100 (T) 96 (W) 100 (T) 100 (F) 100

This next week might be a bit of a challenge as Bill and Rhonda celebrate their 25^th wedding anniversary. But, throughout the festivities they still plan to exercise and eat right. Tune in next week to see how they do.