This was not a good week as far as weight loss. Bill stayed the same at 230 pounds. So what if he is the lightest he's been in 21 years! We want weight loss, not the status quo! Rhonda, on the other hand is trying to dis-prove set point weight-loss and she gained three pounds. Despite working out 5 times this past week for one hour, she binged out on 9 “fun size” candy bars!

But there is some what good news. This was the all-important measurement week. Bill lost a ½ inch off his belly button measurement while Rhonda gained in some places and lost in others which averages out to be about the same as last month. However, there is an even more accurate indicator and that is what other people perceive. Both Rhonda and Bill have gotten many compliments recently on their weight-loss.

Here are their set-point scores for this week:

Rhonda: (S) 98 (S) 80 (M) 78 (T) 87 (W) 100 (T) 90 (F) 97

Bill: (S) 100 (S) 100 (M) 96 (T) 100 (W) 100 (T) 100 (F) 100