What He Ate

As was mentioned in a blog a few weeks ago, Bill eats a lot! Rhonda has been trying to eat more, too. Here is a list of what Bill ate during the week of his birthday:

Friday

8 whole wheat waffles with crushed pineapple on top

2 slices whole wheat bread, 3 oranges, 3 bananas, lots of grapes (Passed up an Italian buffet at the free lunch at work Also passed up cheesecake.)

For dinner he had baked chicken and whole grain brown rice

Saturday

Whole wheat toast, no butter or jam (passed up huge muffins at the friends of scouting breakfast)

Chicken salad, 2 pears

1 ½ pizzas, whole wheat pizza crust

Sunday

2 pieces whole wheat banana bread, 2 pieces whole wheat toast, 2 pears

1 pork chop, lots of set point mashed potatoes, corn

Air popped pop corn, 3 pieces whole wheat toast (and toast is not toast unless it is toasted in a frying pan instead of a toaster, and has a lot of burned parts

Monday

3 pieces whole wheat toast, grapes

1 orange, 2 pieces whole wheat bread, turkey lettuce salad, no dressing (passed up great big gooey and nummy sweet rolls, cheesecake.)

Spaghetti sauce with ground turkey served over 3 pieces whole wheat bread, 2 pears, 3 pieces of set point birthday cake with no frosting

Tuesday

1 pork chop, fried potatoes

3 pieces whole wheat bread, 1 orange, cut up vegetables,slightly cooked, tomatoes, 1 piece boneless, skinless chicken (passed up prime rib and carrot cake with cream cheese frosting.)

Lasagna with whole wheat noodles, grapes, acorn squash. (Had one piece of Marie Calendars blueberry pie which the stake presidency had to celebrate Bill's birthday! Hev had no choice on this one!)

Wednesday

Grapes, whole wheat pancakes, peach sauce

Apple slices, steamed vegetables and small red potatoes (passed up a whole tray of dough nuts)

Lots of grapes and apple slices, hamburger, corn, tomato sauce, served with tortilla chips

Thursday

2 bananas, 2 slices of whole wheat toast

3 pieces of whole wheat bread, apple slices, lots of grapes, strawberries, and cantaloupe. (Passed up strawberry cheesecake)

Shepherd's pie and salad with no dressing

Here are Bill and Rhonda's set point scores for this week:

Rhonda: (S) 95 (S) 98 (M) 93 (T) 90 (W) 95 (Th) 100 (F) 100

Bill: (S) 95 (S) 98 (M) 95 (T) 98 (W) 100 (Th) 100 (F) 100

And the result?

Rhonda and Bill are both headed in the right direction. This week Bill lost one pound and is now at 230 pounds. Rhonda also lost a pound and is now down to 238 pounds.