All the weight that we have lost over the past two years has been accomplished without counting a single calorie! We are concerned with how much fat a food item has and also if foods contain refined carbohydrates. But calories? Never!
Well after the big loss from last week, my body must have over-corrected and I gained 2 pounds. So I'm back up to 220 pounds. Rhonda, on the other hand, lost a pound and she's now down to 225 pounds.
Rhonda, you finally get your turn.
ReplyDeleteKeep up the great work both of you. You really are inspiring.