Not So Fast

We were hoping to report Rhonda's 50 pound loss today, but the scale at the gym had other ideas. Rhonda stayed the same at 219 pounds. But that day in the doctor's office, 2 1/2 years ago was not a pleasant one. The lady doctor was from a royal family in India and she used all her ancestral authority to chastise Rhonda for being over-weight and having other health problems. That got Rhonda moving! And soon it got both of us moving. A while later we started going to Gold's Gym 5 times a week for an hour and gradually we started to eat healthier, too. Most days, we both ride exercise bikes, but on Saturdays we swim. And then after an hour of exercise, and only if we had gone to the gym all five days to the gym that week, we go in the hot tub. What a reward that is. We usually qualify for that reward each and every week! By the way, I lost two pounds this week and I'm down to 216 pounds. We wanted to put a chart on this blog. That will have to be for another week.