Great news! We each lost 7 pounds! Yes Rhonda lost 7 pounds and I lost 7 pounds. Where as last time we reported that we had both gained 8 pounds after our trip, now we have lost nearly all of that. Rhonda is back down to 216 pounds, just one pound away from her lowest in years, and I'm down to 218 pounds. For us, this is just one more proof that set-point weight-loss really works. That's why the picture for this blog is the cover of our inspiration, the book, How To Lower Your Fat Thermostat. One challenge we have is that our wheat grinder just broke. Hopefully, the part that broke is under warranty, but the manufacturer has taken it back to the factory to work on it, so it will be gone for a few weeks. Whole wheat flour is something we depend on, so we're trying to figure out what to do next.
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