These are some of what Bill passes up every day at work. These are left overs from the gourmet pastry buffet at the Roof Restaurant. He has been very good this week, no cream cheese on the bagels, no M&M's in the trail mix. Rhonda has decided to cut back exersizing to 3 days a week while she is working full-time. Also refined carbohydrates and fats are just going to have to wait to be counted until. . . OK I'll stop with the excuses. But as in the past eliminating sugar is easier than eliminating refined carbohydrates and fats. Darn.
Bill's weight for this week: 280
Rhonda's weight: OK we'll give her one more week.
you both are looking great! You are such an example to me. I need to get back on that tredmill and start cutting back on the sweets and fast food.
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