We are extremely grateful for what has been accomplished these past few years. I have lost over 100 pounds (equivalent of 2 bags of wheat)and Rhonda has lost 50 pounds. (Equivalent of 1 bag of wheat.) We are also very appreciative for all your support as well! To report for this week: I stayed the same at 216 pounds(despite going to Tucanos Brazilian Grill for lunch this past week for my corporate Christmas Party!)and Rhonda lost 1 pound to 221. Rhonda has told me that I need to learn to spell the word "LOSE." All this time I have been spelling "LOOSE" which really means, "To Let go." Well, actually, that is necessary before we can actually lose weight. Our mind and body has to let it go!
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